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Essays About Food: Top 5 Examples and 6 Writing Prompts

Food is one of the greatest joys of life; it is both necessary to live and able to lift our spirits. If you are writing essays about food, read our guide.

Many people live and die by food. While its primary purpose is to provide us with the necessary nutrients to carry out bodily functions, the satisfaction food can give a person is beyond compare. For people of many occupations, such as chefs, waiters, bakers, and food critics, food has become a way of life.

Why do so many people enjoy food? It can provide us with the sensory pleasure we need to escape from the trials of daily life. From the moist tenderness of a good-quality steak to the sweet, rich decadence of a hot fudge sundae, food is truly magical. Instead of eating to stay alive, many even joke that they “live to eat.” In good food, every bite is like heaven.

5 Top Essay Examples

1. food essay by evelin tapia, 2. why japanese home cooking makes healthy feel effortless by kaki okumura, 3. why i love food by shuge luo.

  • 4.  My Favorite Food by Jayasurya Mayilsamy 
  • 5. ​​Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

6 Prompts for Essays About Food

1. what is your favorite dish, 2. what is your favorite cuisine, 3. is a vegan diet sustainable, 4. the dangers of fast food, 5. a special food memory, 6. the food of your home country.

“Food has so many things in them such as calories and fat. Eating healthy is important for everyone to live a healthy life. You can eat it, but eating it daily is bad for you stay healthy and eat the right foods. Deep fried foods hurt your health in many ways. Eat healthy and exercise to reduce the chances of any health problems.”

In this essay, Tapia writes about deep-fried foods and their effects on people’s health. She says they are high in trans fat, which is detrimental to one’s health. On the other hand, she notes reasons why people still eat foods such as potato chips and french fries, including exercise and simply “making the most of life.” Despite this, Tapia asserts her position that these foods should not be eaten in excess and can lead to a variety of health issues. She encourages people to live healthy lives by enjoying food but not overeating. 

“Because while a goal of many vegetables a day is admirable, in the beginning it’s much more sustainable to start with something as little as two. I learned that with an approach of two-vegetable dishes at a time, I would be a lot more consistent, and over time a large variety would become very natural. In fact, now following that framework and cooking a few simple dishes a day, I often find that it’s almost difficult to not reach at least several kinds of vegetables a day.”

Okumura discusses simple, healthy cooking in the Japanese tradition. While many tend to include as many vegetables as possible in their dishes for “health,” Okumura writes that just a few vegetables are necessary to make healthy but delicious dishes. With the help of Japanese pantry staples like miso and soy sauce, she makes a variety of traditional Japanese side dishes. She shows the wonders of food, even when executed in its simplest form. 

“I make pesto out of kale stems, toast the squash seeds for salad and repurpose my leftovers into brand new dishes. I love cooking because it’s an exercise in play. Cooking is forgiving in improvisation, and it can often surprise you. For example, did you know that adding ginger juice to your fried rice adds a surprisingly refreshing flavor that whets your appetite? Neither did I, until my housemate showed me their experiment.”

In her essay, Luo writes about her love for food and cooking, specifically how she can combine different ingredients from different cuisines to make delicious dishes. She recalls experiences with her native Chinese food and Italian, Singaporean, and Japanese Cuisine. The beauty of food, she says, is the way one can improvise a dish and create something magical. 

4.   My Favorite Food by Jayasurya Mayilsamy 

“There is no better feeling in the world than a warm pizza box on your lap. My love for Pizza is very high. I am always hungry for pizza, be it any time of the day. Cheese is the secret ingredient of any food it makes any food taste yummy. Nearly any ingredient can be put on pizza. Those diced vegetables, jalapenos, tomato sauce, cheese and mushrooms make me eat more and more like a unique work of art.”

Mayilsamy writes about pizza, a food he can’t get enough of, and why he enjoys it as much as he does. He explains the different elements of a good pizza, such as cheese, tomato sauce, other toppings, and the crust. He also briefly discusses the different types of pizzas, such as thin crust and deep dish. Finally, he gives readers an excellent description of a mouthwatering pizza, reminding them of the feeling of eating their favorite food. 

5. ​​ Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

“After three hours, I am exhausted from eating Bottura’s dreams, and perhaps that is the point. If some of it is delicious, it is also consuming. That is the shadow cast by the award in the hallway, next to the one of a man strangled by food. I do not know if this is the best restaurant on Earth, or even if such a claim is possible. I suspect such lists are designed largely for marketing purposes: when else does Restaurant magazine, which runs the competition, get global coverage for itself and its sponsors?”

Gold reviews the dishes at Osteria Francescana, which is regarded by many as the #1 restaurant in the world. She describes the calm, formal ambiance and the polished interiors of the restaurants. Most importantly, she goes course by course, describing each dish in detail, from risotto inspired by the lake to parmesan cheese in different textures and temperatures. Gold concludes that while a good experience, a meal at the restaurant is time-consuming, and her experience is inconclusive as to whether or not this is the best restaurant in the world. 

Essays About Food: What is your favorite dish?

Everyone has a favorite food; in your essay, write about a dish you enjoy. You can discuss the recipe’s history by researching where it comes from, the famous chefs who created it, or which restaurants specialize in this dish. Provide your readers with an ingredients list, and describe how each ingredient is used in the recipe. Conclude your essay with a review of your experience recreating this recipe at home, discuss how challenging the recipe is, and if you enjoyed the experience.

Aside from a favorite dish, everyone prefers one type of cuisine. Discuss your favorite cuisine and give examples of typical dishes, preparations for food, and factors that influence your chosen cuisine. For example, you could choose Italian cuisine and discuss pasta, pizza, gelato, and other famous food items typically associated with Italian food.

Many people choose to adopt a vegan diet that consists of only plant-based food. For your essay, you can discuss this diet and explain why some people choose it. Then, research the sustainability of a plant-based diet and if a person can maintain a vegan diet while remaining healthy and energized. Provide as much evidence as possible by conducting interviews, referencing online sources, and including survey data. 

Essays About Food: The dangers of fast food

Fast food is a staple part of diets worldwide; children are often raised on salty bites of chicken, fries, and burgers. However, it has been linked to many health complications, including cancer and obesity . Research the dangers of fast food, describe each in your essay, and give examples of how it can affect you mentally and physically. 

Is there a memory involving food that you treasure? Perhaps it could be a holiday celebration, a birthday, or a regular day when went to a restaurant. Reflect on this memory, retelling your story in detail, and describe the meal you ate and why you remember it so fondly.

Every country has a rich culture, a big component of which is food. Research the history of food in your native country, writing about common native dishes and ingredients used in cooking. If there are religious influences on your country’s cuisine, note them as well. Share a few of these recipes in your essay for an engaging piece of writing.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

For help picking your next essay topic, check out the best essay topics about social media .

essay about different types of food

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Food is one of the basic necessities of life. Food contains nutrients—substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes.

Biology, Ecology, Geography, Anthropology

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Food  is one of the basic necessities of life. Food contains  nutrients —substances  essential  for the growth, repair, and maintenance of body tissues and for the regulation of vital processes . Nutrients provide the  energy  our bodies need to function. The energy in food is measured in units called  calories . Age, sex, weight, height, and level of activity determine the number of calories a person needs each day. Depending on age, sex, and activity level, the recommended daily caloric intake for a child aged 11 to 14 can range anywhere from 1,600 to 2,600 calories per day, with sedentary girls needing the fewest calories and active boys needing the most. For adults, this can range from 1,800 to about 3,000. Kinds of Nutrients Scientists divide nutrients into six major groups: carbohydrates , fats , proteins , minerals , vitamins , and water. Most foods contain all or most nutrient groups, in different amounts. Carbohydrates provide energy for the body. Nearly all the carbohydrates we eat come from plants. They include  starches found in cereal   grains and plants like potatoes and yams.  Sugars , found in fruits , vegetables , and milk , are also carbohydrates . Sugarcane and sugar beets are grown specifically for their high sugar content. Many of the starches and sugars we eat have been processed into products, such as  flour  and  corn syrup . These processed carbohydrates are used in cookies, cakes, breads, pastas, and pies. Fats provide more than twice as much energy as carbohydrates . They also help p rotect and insulate the body and its  internal organs . Common fats include  vegetable oils , such as soybean, cotton seed , and corn oil. They are used in cooking and in the processing of many foods . Fats that come from animal products include butter and  lard . Eggs, milk , cheese, meats ,  poultry , and fish also contain high levels of fats . P roteins are the body’s chief  tissue -builders. They help keep skin, bones, muscles, and blood healthy. P roteins also help regulate bodily processes , including transporting  oxygen  and nutrients into and out of cells ; the  clotting of blood; and the formation of antibodies, which help fight  disease . Animal products, such as beef, fish, poultry , eggs, and dairy products, are high in p rotein . Grains , nuts, and some beans are also p rotein -rich foods . Minerals and  vitamins are called  micronutrients because they are needed in very small quantities compared with carbohydrates , fats , and p roteins (known as  macronutrients ). Minerals provide building materials for the body and help regulate its activities, much as p roteins do.  Calcium  and  phosphorus  build strong bones and teeth,  iron  contributes to healthy blood, and  iodine  helps keep the  thyroid gland working. Vitamins help the body make full use of other nutrients by assisting the chemical reactions that make those nutrients work. For example, vitamin B1, or  thiamine , helps regulate the release of energy from carbohydrates , promotes a healthy  appetite , and aids the functioning of the  nervous system .  Vitamin D  helps in the growth and maintenance of healthy bones. Other essentials for the body’s health include water, oxygen , and  fiber . Some scientists include water in the list of basic nutrients . Water makes up more than half of a human body’s weight. It is involved in most body processes , such as the regulation of temperature, the transporting of nutrients into  cells , and the elimination of waste products from cells . Oxygen is not a nutrient , since it is breathed in and not eaten, but it is essential to life. It permits the release of energy from food inside the body. Fiber is  indigestible  material found in most plant foods . It adds bulk to the diet , helping to keep the  intestines healthy. Fiber -rich foods include whole grains , dried beans, and fresh fruits and vegetables . A healthy diet contains a balanced mix of different foods that together provide all essential nutrients .  Malnutrition  is the lack of a balanced diet . Too few nutrients , too many nutrients , or an imbalance of nutrients (too many carbohydrates , for instance, and not enough fruits and vegetables ) can lead to mal nutrition . Under nutrition is a form of mal nutrition . It is usually linked to  hunger . Under nutrition happens when the body does not get enough food to meet its needs. Many diseases and even death are caused by lack of food . Death due to lack of food is called  starvation . To get the right amounts of nutrients , people need to select from a range of food types: cereal grains ; fruits and vegetables ;  legumes , meat , poultry , fish, and eggs; and milk and dairy products. A  food pyramid  outlines the suggested amount of these different types of foods people should eat each day. Cereal Grains Cereal grains are the  edible   seeds of certain grasses . People have grown them since the beginning of  agriculture . Today, the most commonly grown grains are wheat , rice , and corn ( maize ). Other important grains are  sorghum ,  millet , barley , oats , and rye . Worldwide, cereal grains are the most important   food staples . They are eaten almost daily by large populations. They supply a significant percentage of the calories consumed by the world’s population. Cereal grains and the products made from them provide food not only for people, but also for livestock , such as cattle , chickens, and hogs. Throughout the world, more  wheat  is planted than any other grain . Wheat is the chief ingredient in most breads, cookies, cakes, crackers, pastas, and some break fast cereals . China, the United States, Russia, Ukraine, India, France, and Canada are major wheat -producing countries. Wheat , often eaten as bread, serves as the principal food grain for people living in regions with  temperate   climates . Rice , an Asian tropical grass , is a food staple for more than half the world’s population. More than 90 percent of the world’s total rice crop is produced and eaten in South and East Asia. Rice is also a food staple for people in parts of Africa and Latin America. This cereal grain thrives in a warm ,  humid climate with heavy rainfall or wet ground. It is often grown in flooded fields called rice paddies. Hominy grits , corn bread, pop corn , and  tortillas are all made with  corn . Outside the United States, this grain is called maize . Although native to the Americas, maize is now  cultivated throughout most of the world and is a staple food in many areas. It grows in various  soils and  climates and at different  elevations . American farmers produce over 30 percent of the world’s corn ; of that 40 percent, most of it is used to feed  livestock . Corn is also used to produce sweeteners, such as corn syrup and  cornstarch . Sorghum and millet are other grains commonly used as livestock feeds. These grains are also staple foods for people in parts of Africa and Asia, where they are used in breads,  porridges , and cakes. Three other grains — barley ,  oats , and  rye —are important in many regions. Barley thrives in a wide range of climates . One type of barley is the source of  malt  for making  beer . Barley is also used in making  vinegar , malt extract, and beverages similar to milk . Pearl barley , the most popular form of this grain , is often used in soups and other foods . Oats and rye were domesticated much later than other grains . Oats are used mainly as livestock feed, but also go into oatmeal and other break fast cereals . After wheat , rye is the second most common grain used as a bread flour ; the two are often mixed together in breads. Bread made with rye alone, called  black bread , is popular in many European countries. Fruits and Vegetables The term “ fruit ” has several meanings. To a  botanist , it means the part of a plant that contains seeds . According to this definition, fruits include most nuts, as well as vegetables , such as cucumbers and tomatoes. To most of us, though, “ fruit ” is defined as the soft, edible , seed -bearing part of a  perennial  plant. A perennial is a plant that lives for more than one growing season. Fresh fruits are rich in carbohydrates , vitamins , minerals , and fiber . They can be preserved by freezing, canning, or drying. Different fruits grow in different climates , and may not grow well in climates that are too cold, hot, dry, or wet. Based on the kind of climate in which they grow, fruits can be classified in different groups: temperate fruits , subtropical fruits , and tropical fruits . Temperate fruits grow best where there is a well-defined cold season, as in the U.S. states of Washington and Oregon. Temperate fruits include apples, berries, grapes, pears, plums, and peaches. Sub tropical   fruits thrive where temperatures are mostly warm year-round. The area around the Mediterranean Sea has a sub tropical climate .  Citrus   fruits , such as lemons, oranges, grape fruits , dates, pomegranates, and some types of avocadoes, are sub tropical fruits . Tropical fruits require a hot climate to grow. Tropical fruits , such as bananas, mangoes, and papayas, grow in hot, humid areas like the Philippines. Vegetables are the edible parts of  herbaceous plants . Herbaceous plants , sometimes just called  herbs , have  stems that are softer and less woody than those of trees and sh rubs . Vegetables are good sources of fiber , minerals , and vitamins . Most vegetables are  annuals , living for only one growing season. Vegetables can be  roots , leaves, stems , seeds , or  bulbs . For example, car rots , radishes, and beets are roots . Cabbage, celery, lettuce, and spinach are leaves or leafstalks . Heads of broccoli are flower stalks topped by thick clusters of flower buds. Asparagus is a stem . Cucumbers, eggplants, and tomatoes contain the seeds of the plant. Garlic, leeks, and onions are bulbs . Some plants, called  tubers , have a special type of underground stem that can be eaten fresh as a vegetable or used as an ingredient in other dishes. In temperate regions, the most important tuber is the potato. The potato was first a food staple to  indigenous   cultures of the Andes of South America. Today, major potato-growing countries include Russia, China, and Poland. Important tropical tubers include yams,  cassavas , and  taros . These tubers are staple foods in many cultures . For instance, taro is a major food crop of the islands of Polynesia, as well as West Africa. Cassava is a staple food for more than 500 million people in Africa and Latin America. Legumes, Meat, Poultry, Fish, and Eggs Legumes are plants that are raised for their edible seeds or seed pods. Peas, lima beans, soybeans, peanuts, and  lentils are all legumes . Legumes that are harvested for their dry seeds , such as beans or lentils , are called  pulses . Pulses are food staples in India and Pakistan. Legumes and pulses contain high amounts of p rotein . In addition, they supply iron , other minerals , and vitamins . The term “ meat ” usually refers to the edible flesh of  mammals , such as cattle , pigs, and sheep. Meat is a high- p rotein food and is rich in other nutrients , as well. The United States, Australia, Russia, and Argentina raise much of the world’s beef cattle . Beef can come from cows , bulls , or steers .  Cows are adult female cattle .  Bulls are adult male cattle capable of reproduction.  Steers are adult male cattle that have been  castrated , or been made incapable of reproduction. Meat from very young cattle , or calves, is called  veal . The world’s major hog producers include China, the European Union, the United States, Brazil, and Russia. Meat from hogs is called pork . Lamb is meat from sheep less than a year old. It is especially popular in the Middle East, Australia, and the United Kingdom.  Mutton , meat from mature sheep, has a stronger flavor and a rougher texture than lamb. New Zealand and Australia are the world’s largest exporters of lamb and mutton . Bison , water buffalo, camels, g oats , and yaks are all sources of meat . Wild animals, such as rabbits and deer, are also eaten as meat . Meat from wild animals is called  game . “ Poultry ” refers to domesticated birds that are raised for meat and eggs. Chickens are an important food source for most of the world’s population. Raising chickens is a major industry in many countries, including China, the United States, Russia, and across the European Union. Ducks, turkeys, geese, and  guinea fowl  are also raised for food in many parts of the world. Fish and  shellfish  are probably the most popular meats worldwide. Fish provide about 15 percent of all animal p roteins consumed by the world’s population. Fish and shellfish are ex cellent sources of vitamins and minerals . People eat fish raw or cooked, and preserve it by canning, freezing, drying, salting, smoking, or pickling. Most of the fish and shellfish people eat come from the ocean. Tuna is one of the most popular ocean fish. Other fish come from inland bodies of fresh water, such as lakes and rivers. Bass, perch, and carp are popular freshwater fish worldwide. An increasing amount of fish comes from fish farms, where fish and shellfish are raised commercially . The cultivation of fish and shellfish is called  aquaculture . Clams, oysters, crabs, and shrimp are popular types of shellfish . Abalone, a kind of  mollusk , is another type of seafood .  Conch , a large type of sea snail, is eaten in the Florida Keys and in the West Indies. Eels, octopuses, squids, and mussels are other popular sea foods . Eggs are a source of p roteins , fats , minerals , and vitamins . Boiled, fried, scrambled, or deviled, chicken eggs are popular around the world. They are also used in a variety of baked goods. People also eat the eggs of other birds, such as ducks and quail, and those of reptiles , such as turtles and crocodiles. The eggs of certain fish, mainly  sturgeon , are prepared as a  delicacy  known as  caviar . Milk and Dairy Products Much of the world’s milk , cream, butter ,  yogurt , and cheese come from  dairy   cows . However, g oats , camels, reindeer, sheep, yaks, and water buffalo supply milk products as well. In much of Asia, people have traditionally consumed “ milk ” made from soybeans.  Soy milk  is made from soaking and grinding soybeans with water. Soy milk contains about the same p rotein as cow ’s milk . Milk and dairy products supply p roteins , carbohydrates , fats , and essential vitamins and minerals . The  Maasai  people of East Africa use milk as a staple food , and it constitutes a huge part of their diet . Yogurt , a  fermented milk product, is a staple food in parts of the Middle East and India. Diet People’s  diets vary from one country to another. Diets can also vary within a single country.  Geographic  differences explain part of this variation. For example, people who live near the ocean might eat greater amounts of fish than people who live farther inland. People living in cool regions with short growing seasons depend on crops that mature quickly, such as potatoes. In warm , wet lowlands where the soil retains water, rice is often a staple. Geographic factors are less important today than they were a century ago. Improved methods of agri culture and transportation , as well as increased  trade  and tourism , have made more types of food available to a wider variety of people. Improved methods of  food processing , preservation,  storage , and shipping allow many people to enjoy foods produced far from their homes. Spanish  olive oil , French cheeses, and  sardines from Norway, for example, are eaten as far away as Australia. Local traditions and customs play a role in determining what foods people eat and how they are prepared. English tradition encourages roast beef and  Yorkshire pudding , a type of bread, be eaten together. Many Asians serve rice with almost every meal. Economic  factors also affect what people eat. In the U.S. state of Maine,  lobster  is usually a relatively inexpensive food . The shellfish is native to the state’s coastal areas and has been a traditional food for hundreds of years. However, lobster is a  luxury  item in the Midwest, where it must be flown in. Lobster dishes served in Iowa may cost two to three times what they do in Maine. In developed countries, many people have enough money to buy a variety of nutritious foods . Mal nutrition is not a large problem, and people have a long lifespan. But even in these countries, there are many people who cannot buy these foods because resources are not evenly distributed throughout the population. In some places, healthy, nutritious food can be more expensive than so-called “ junk food ,” which has many calories but little nutritional benefit. Even those who can afford healthy food may eat poorly. The diets of many people in developed countries are too high in the fats , salt, and refined sugars found in junk food . These diets are too low in fruits , vegetables , and fiber . In developing countries, mal nutrition is more common. A poor  harvest ,  flood , or  drought  may cause  famine , because the community or nation is not economically able to import food . The diets of the urban and  rural  populations of developing countries are often quite different. People in urban areas eat more processed foods , while people who live in rural areas may have access to fresh milk , fruits , and vegetables . However, people living in rural areas are the first to be affected by a poor harvest . Food and Culture People do not eat only to obtain nutrients and ward off hunger and starvation . People’s eating habits are strongly influenced by culture .  Rituals around preparing, sharing, and consuming food serve social roles as well as biological ones. Religion  sometimes plays a role in what, and when, people eat. Followers of the  Jain   religion , for example, strongly believe in nonviolence to ward all living things. Strict Jains never eat meat . Many Jains also refrain from eating potatoes and other tubers because many small organisms are harmed as the tubers are pulled from the earth. Jewish kashrut  law and Muslim dhabihah  law outline many rules for eating. Both include a ban on pork . Food that is prepared according to kashrut law is called  kosher , while food that is prepared according to dhabihah law is called  halal . During the month of  Ramadan ,  Muslims   fast , or avoid eating, during daylight hours. Typically, Muslims will eat one meal before dawn and one after sunset, but nothing at all while the sun is shining. Ramadan is considered a time for inner reflection, devotion to God, and self-control. Feasting is also an important ritual , both for religious and nonreligious reasons. Most religious fasting periods, such as Ramadan , are followed by  holiday   feasts .  Eid al-Fitr  is the Islamic holiday following Ramadan . One of the ways Muslims celebrate Eid is to donate food to the poor. Nonreligious holidays often include feasts as well. In the United States, people gather to eat turkey, stuffing, cranberry sauce, and pumpkin pie on Thanksgiving. In China, families celebrate the Chinese New Year with foods that symbolize luck and prosperity, such as long noodles, chickens, fish, oysters, dumplings, tangerines, oranges, and sticky rice cakes. Many people make dietary choices based on  ethics —beliefs about what is right and wrong. For instance, some people choose not to eat meat out of concern for the env ironment . Livestock is one of the leading contributors to  carbon emissions , and some people reduce the amount of beef they eat to reduce their “ carbon footprint .” Many people avoid eating meat out of concern for animal  welfare . Vegetarians avoid eating all meat and fish.  Vegans avoid all animal products, including eggs, milk , cheese, and honey. Some people who are not vegetarians may raise or buy  humanely produced animal products such as  free-range  chicken and  grass-fed beef . Other ethics -based food practices include choosing  organic  or locally grown foods . People who choose organic foods may do so because of the reduced number of chemicals in the food . Organic food relies little on  genetic modification  or  pesticides . Organic food also releases fewer chemicals into the env ironment in the form of  runoff . The “ locavore ” movement values the reduced env ironmental impact of local foods . There are fewer transportation costs, such as  greenhouse gas  emissions, with local foods . The way we serve and eat food is as culturally important as what foods we consume. In East Asian countries, most people use  chopsticks  to pick up their food . In Europe and the Americas, a variety of  utensils serve different purposes. A full, formal place setting can include a salad fork, dinner fork, dessert fork, teaspoon, soup spoon, butter knife, and dinner knife. In other countries, such as India and Ethiopia, many foods are picked up with pieces of flat bread rather than utensils . Table  manners  vary widely from culture to culture . Manners include rules about how and where people should sit, when to begin eating, which utensils to use in certain situations and with which hand, and what behaviors might be considered rude. In East Asian countries, it is considered rude to point at people with your chopsticks , or to rest your chopsticks standing upright in your rice . In Malaysia, eating with your left hand is considered unclean. In Japan, it is acceptable and even encouraged to make slurping noises while eating hot noodles, but not while eating soup. In Russia, it is considered polite to leave a bit of food after eating, but in Brazil, people are expected to eat everything on their plates. Cuisine Food and food preparation associated with a specific region are known as that region’s  cuisine . Cuisine can be national, such as the fresh fish and noodles associated with Japanese food . Cuisine can also be regional or local.  California cuisine , for instance, is known for mixing different types of national cuisines , such as French and Chinese. A food ’s adaptability to a specific region can define that region. Maize , native to North and Central America, is considered one of Mexico’s greatest “national treasures.” An image of  Xochipilli , the  Aztec  god of maize , appears on Mexico's 100- peso bill. Most cuisines feature staple foods of the region. In the Democratic Republic of Congo, boiled cassava root is a staple food . The large leaves of the cassava and a fiery pepper sauce called pili-pili are often part of a traditional Congolese meal. Fresh-picked bananas, papayas, and pineapples are frequently eaten. Animal p roteins from poultry , fish, and crocodiles are also popular foods in the Democratic Republic of Congo. Climate can also impact the cuisine of a region. Much of Russia faces cold winters, so few crops grow there. Warm soups are a large part of Russian cuisine .  Borscht , or beet soup, is probably the most familiar Russian soup. Beets are vegetables that are capable of growing in the cold, hard ground. Grains that grow well in cold climates are also popular in Russian cuisine .  Kasha , for example, is cooked grains , such as  buckwheat , barley , or  semolina .  Blini , or buck wheat pancakes, are served with caviar , smoked fish, butter , and sour cream. Pickles , cucumbers, and onions are widely eaten. Since Japan is surrounded by the ocean, fish is a  mainstay  of Japanese cuisine . It is prepared in a variety of ways.  Sashimi , for example, is raw fish dipped in seasoned  soy sauce .  Tempura  is prawns or slices of fish and vegetables dipped in batter and fried. Most sushi  is made from flavored rice covered with slices of raw or cooked fish and vegetables . Even non-native foods can define a region. Potatoes were introduced to Ireland in the early 17th century , probably by the explorer Sir  Walter Raleigh , who brought the tubers home with him after exploring the Americas. Potatoes, especially the “ lumper ” variety, grow well in cold climates and rocky soil . Within 200 years, the population of Ireland was dependent on lumpers for most of their carbohydrates . A potato disease , or  blight , struck Ireland in the mid-19th century , causing the so-called  Irish Potato Famine . More than a million Irish people died of mal nutrition , and a million more were forced to  immigrate . Often, cuisine reflects a country or region’s history.  Pho , for instance, is a Vietnamese noodle soup made with large chunks of meat , vegetables , and spices, such as basil. Vietnam was a French  colony  from the 19th century to the middle of the 20th century . French colonists brought French cuisine with them, including the stew called  pot au feu . Pho is an adaptation of pot au feu , with the most significant addition being rice noodles, which are native to Southeast Asia. “ Pho ” even sounds like “feu.” The growing number of immigrants in many cities has broadened people’s tastes in food . Many foods associated with national cuisines are inventions of immigrants.  Chicken tikka masala , for example, is one of the most popular “Indian” dishes in the world. Chicken tikka masala was invented by an immigrant Pakistani  chef  in Glasgow, Scotland. Often, immigrants will adapt their traditional diet with foods not available in their homeland. Chinese-American food , for instance, often features tomatoes and potatoes, foods that are not native to Asia. Cuisine varies widely, even within a specific region and a specific food . In the  Carolinas  region of the United States, for example, there are more than a dozen types of traditional barbecue. In this region, pork is the most familiar barbecued meat , although chicken and beef are also barbecued. Some barbecues feature a mustard-based sauce, while others feature tomato, vinegar , or molasses . Still other traditional barbecues are “dry,” and feature spice-based  rubs instead of sauce. World Food Supply Feeding the world population requires a massive supply of food . Since the late 1940s, grain supplies have  fluctuated , but worldwide there has been a  surplus , or more than enough food to feed everyone. Yet millions go hungry. Of the over seven billion people on Earth, more than one billion are  undernourished , according to the United Nations  Food and Agriculture Organization (FAO) . Each year, poor nutrition plays a role in about half of deaths of children under five years old. Why do so many people  starve  when the world produces enough food to feed everyone? One reason is that resources, such as farmland and money, are not evenly distributed among the world’s people. Many developed countries have millions of acres of  fertile  land. This huge agricultural economy allows nations like Canada, the United States, and Australia to have a strong food supply for  consumption  as well as  export of grain , livestock , and produce. Most hunger is not the result of a lack of fertile land, however. Most hunger is the result of  poverty . Many people in developing countries are too poor to grow or buy the food they need. Crisis  situations contribute to hunger and starvation . Severe droughts , floods , and other  natural disasters can create famines . In many developing counties, especially in sub-Saharan Africa , the population is growing faster than the rate of food production. In some countries, years of continuous  war  have severely disrupted food production. During conflicts, millions of people flee their homes, often leaving crops to  rot  in the fields. The region’s uncertainty and fear mean fewer crops are planted and cultivated . Food Aid These natural and manmade crises can lead millions of people to become dependent on international  food aid . Food aid , usually in the form of grain and other starches , is distributed to either the government or local communities. Food aid can also mean money for people or governments to buy their own food . Food aid is  controversial , for both recipients and donors . Some receiving countries are not allowed as much independence as they would like. Sometimes, food aid comes with  restrictions or rules that might have little to do with food . The governments of countries donating food may disagree with the politics or decisions of the country receiving the food aid . Food aid may be reduced if the donating country disagrees with the receiving country’s politics , such as  nuclear weapons development. Scientists debate the relationship between economic security and  food security . Food security is the access a person, family, or community has to healthy foods . Growing food to export may increase a nation’s food security if the exports bring in more money to buy food imported from elsewhere in the country or abroad. However, access to food may be reduced, and the nation may become dependent on foreign food sources. To help solve the problem of hunger and increase local food production, farmers in many developing countries need economic assistance in acquiring new  agricultural technology , such as tractors . Small-scale farmers may also benefit from healthy  draft animals , such as water buffalo or oxen, which are used to operate  machinery , such as plows . Agricultural technology also includes improved varieties of seeds . Seeds may withstand longer periods of drought or flood , or they may resist disease . Better transportation , communications sy stems , and storage facilities can help improve food distribution.

Foodies Foodies are people who are fascinated by food, food preparation, the food industry, and the culture surrounding food. Unlike professional chefs, cooks, or farmers, foodies do not usually have an economic interest in food. For foodies, food is a hobby.

Deadly Dish Fugu is a Japanese delicacy made from the meat of the pufferfish. The fish contains a deadly poison called tetrodotoxin. If fugu is prepared incorrectly, it can kill the people who eat it. So chefs need a special license to prepare the dish. In recent times, scientists have bred non-toxic pufferfish for fugu, so perhaps this fish will lose its risky reputation.

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Home / Essay Samples / Food / Organic Food / An Overview of Different Types of Food

An Overview of Different Types of Food

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  • Topic: Eating , Food Safety , Organic Food

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