essay you are what you eat

You Are What You Eat: Essay Example

You are what you eat essay introduction.

• Healthy eating habits

We Are What We Eat Essay Conclusion

A person living a modern life should learn to eat healthy since whatever a person eats will determine their health condition in the long run. Eating healthy would lead to being in good condition, but eating junk food would lead to complications to one’s health.

The human body has a way of regulating some of the functions of the body in order to remain healthy, but the body would react to what it is fed on.

Certain types of foods are essential for the functioning of particular parts of the human body. The different types of foods that contain vitamins, proteins, and carbohydrates are necessary in the human diet. Fats are also essential for the body’s functioning, and a lack of it in the diet might be very dangerous.

Healthy Eating Habits

Healthy eating habits include adopting a healthy diet in daily meals. This diet would ensure that one leads and maintains good general health. Modern lifestyle involves eating junk foods that are not necessarily healthy.

This might cause many diseases and conditions that would have otherwise been avoided if a healthy diet were adopted. The types of diseases that can be avoided using healthy foods include hypertension, cancer, heart disease, and obesity. Healthy eating habits include the taking of appropriate amounts of both macronutrients and micronutrients (Fernandez & Calle, 2010).

Healthy living involves consuming the correct amounts of essential nutrients and drinking adequate amounts of water daily. It is not enough to take all the vital nutrients; having them in the right quantities is also crucial. Eating a limited amount of nutrients may lead to deficiency, while eating them in excess may also lead to serious conditions and diseases. Water is an important part of a diet since it makes up at least 60% of the human body.

Many people today are classified as overweight and obese. This condition occurs when a person feeds on excess fats and carbohydrates and fails to exercise to reduce these amounts in the body (Katz, 2003).

Since the body reacts to whatever it is fed on, it tends to store the excess carbohydrates and fats (lipids) in the adipose tissue below the skin. This forms a thick layer below the skin, which explains why people grow fat.

Overweight or obese individuals have a high Body Mass Index (BMI), which has been proven through research to affect the individual’s mobility and performance.

Obese individuals have trouble when moving or performing tasks due to the immense weight they carry whenever they work. Therefore, research suggests that a person should maintain a normal weight, which is achieved through eating healthy and exercising.

Although fats have negative effects when taken in excess, there is even greater danger when one adopts a no-fat diet. Many advertisements talk about the benefits of a no-fat diet (fad diet,) and multiple individuals seeking to either lose weight or maintain their physique follow them.

However, research does not advocate for this due to fats (lipids or fatty acids) having important functions in the body (Strychar, 2006).

Taking food without fats may turn fatal due to the body’s inability to perform some of the functions that are enabled by the presence of fats. Firstly, the body of the organism may lack the ability to absorb some essential vitamins such as vitamin K, D, E, and A.

These are the fat-soluble vitamins and need dietary fats to absorb properly. Lack of these vitamins in the body leads to various diseases and conditions, such as night blindness and rickets. The body’s immune system would also be deteriorated due to the lack of these vitamins.

Research has also confirmed that a no-fat diet might affect mental health and is a likely cause of depression (Maes, 1996). Research also suggests that low intake of essential fatty acids (caused by a no-fat diet) increases the chances of getting breast, colon, or prostate cancer. This is caused by the lack of omega-3s in the body.

No-fat diets also have a part to play in heart disease and cholesterol levels. This is because a diet without fat causes the good cholesterol (HDL) to reduce and the bad cholesterol to be accumulated in the liver (Mensink, Zock, Kester, & Katan, 2003). Heart disease develops when the good and the bad cholesterol go out of balance. Therefore, fats are essential to the human body.

A healthy diet also needs to have portions of fruits served to the individual. Fruits provide essential micronutrients such as vitamins. Vegetables also provide essential vitamins to the body. Lack of vitamins may put the individual at risk of suffering ischaemic heart disease, gastrointestinal cancer, stroke, and many other complications.

A modern person should adopt a diet that constitutes the right amount of proteins too. Proteins are important for the individual’s growth. They also make up many body structures, including hair, skin, and muscles.

Proteins also aid in the regeneration of dead cells in the body, which is why they play a vital role in a person’s survival. A modern individual should also ensure that the meal has minerals such as iodine, calcium, magnesium, potassium, and sodium. Iodine has been made easily available in the iodized salt. These minerals are required in small amounts, but their functions are quite important.

It is important for every individual to adopt a healthy eating habit. The modern person faces various challenges due to the types of food that are available in the market nowadays. The cheapest, easily available foods are junk foods that are not usually healthy. They may contain excesses of certain nutrients and may cause the body to strain a lot while trying to eliminate them.

Fernandez, M., & Calle, M. (2010). Revisiting dietary cholesterol recommendations: Does the evidence support a limit of 300mg/d. Current Atherosclerosis Reports, 12(6), 377-383.

Katz, D. (2003). Pandemic obesity and the contagion of nutritional nonsense. Public Health Review, 31(1), 33-44.

Maes, M. (1996). Fatty acid composition in major depression: Decrease ὠ3 fractions in cholesteryl esters and increased C20:4ὠ6 ratio in cholesteryl esters and phospholipids. Journal of Affective Disorders, 38(1), 35-46.

Mensink, R., Zock, P., Kester, A., & Katan, M. (2003). Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: A meta-analysis of 60 controlled trials. American Journal of Clinical Nutrition, 77(5), 1146-1155.

Strychar, I. (2006). Diet management of weight loss. Canadian Medical Association Journal, 174(1), 56-63.

Cite this paper

• Chicago (N-B)
• Chicago (A-D)

StudyCorgi. (2023, November 8). You Are What You Eat: Essay Example. Retrieved from https://studycorgi.com/you-are-what-you-eat/

StudyCorgi. (2023, November 8). You Are What You Eat: Essay Example. https://studycorgi.com/you-are-what-you-eat/

"You Are What You Eat: Essay Example." StudyCorgi , 8 Nov. 2023, studycorgi.com/you-are-what-you-eat/.

1. StudyCorgi . "You Are What You Eat: Essay Example." November 8, 2023. https://studycorgi.com/you-are-what-you-eat/.

Bibliography

StudyCorgi . "You Are What You Eat: Essay Example." November 8, 2023. https://studycorgi.com/you-are-what-you-eat/.

StudyCorgi . 2023. "You Are What You Eat: Essay Example." November 8, 2023. https://studycorgi.com/you-are-what-you-eat/.

StudyCorgi . (2023) 'You Are What You Eat: Essay Example'. 8 November.

This paper, “You Are What You Eat: Essay Example”, was written and voluntary submitted to our free essay database by a straight-A student. Please ensure you properly reference the paper if you're using it to write your assignment.

Before publication, the StudyCorgi editorial team proofread and checked the paper to make sure it meets the highest standards in terms of grammar, punctuation, style, fact accuracy, copyright issues, and inclusive language.

If you are the author of this paper and no longer wish to have it published on StudyCorgi, request the removal . Please use the “ Donate your paper ” form to submit an essay.

Home / Essay Samples / Nursing & Health / Nutrition & Dieting / Eating

You Are What You Eat

Essay details

Nursing & Health

Nutrition & Dieting

Eating , Eating Habits , Nutrition

• Words: 475 (1 page)

Please note! This essay has been submitted by a student.

Take a break after your meal

Don't eat too much, avoid stale food, no raw food, drink fresh juices and tea, remember to chew.

Get quality help now

Verified writer

Proficient in: Nutrition & Dieting

+ 75 relevant experts are online

More Related Essays

Nothing compares to a good home cooked, comfort, dinner like spaghetti and meatballs. Knowing that America is often called the 'melting pot', because of the quantity of different ethnicities living in the U.S. it's hard not to ...

Salted egg also known as a century egg, people splits cleanly into ‘enjoy it’ or ‘umm, no thanks’. Some of you might be love its lingering-salty sensation, or really do hate it for reasons. Salted egg is the product of ...

A teenager should be eating the correct amount of fruits and vegetables as they are incredibly important in everyone’s diet and a teenager should be eating a minimum amount of around 2 cups of fruit and 3 cups of vegetables ...

Cuisine in Italy is one of the biggest reasons to visit this country. Reason enough to travel again from the heights of the Alps to the boot’s toe in search of the delicious specialties of Italian cuisine (Piras). Italian ...

Clean eating, a dietary approach that prioritizes whole, unprocessed foods and minimizes or eliminates processed and refined products, has gained significant popularity in recent years. Advocates of clean eating argue that it ...

"Any school schedule is the cornerstone for supporting increased student achievement. The “schedule” helps school employees focuses on specific times for instruction and intervention, it holds EVERYONE accountable, and can be ...

With several debates out there for and against going through a detox program, it’s could be understandable why you may feel a little hesitant about considering undertaking a detox. True, you may have even been a victim of a ...

A good plate of lettuce is good all year round. In the fridge, and also in supermarkets, it is essential to find lettuce, in any of its variants. We could say that, over the years, lettuce has made a silent revolution: it has ...

Can takis actually cause you to be sick or have stomach issues? Takis can even cause you to have cancer. Portion control is a big must when it comes to spicy or hot foods. Too much can cause you to have stomach inflammation. I’m ...

We use cookies to offer you the best experience. By continuing, we’ll assume you agree with our Cookies policy .

Choose your writer among 300 professionals!

You cannot copy content from our website. If you need this sample, insert an email and we'll deliver it to you.

Please, provide real email address.

This email is exists.

• SUGGESTED TOPICS
• The Magazine
• Newsletters
• Managing Yourself
• Managing Teams
• Work-life Balance
• The Big Idea
• Data & Visuals
• Reading Lists
• Case Selections
• HBR Learning
• Topic Feeds
• Account Settings
• Email Preferences

Weirdly True: We Are What We Eat

• Vasundhara Sawhney

Research shows that there is a direct correlation between spicy foods and aggression.

Food is fuel for our bodies. But it doesn’t just give us energy, it can also impact our moods. Knowing this, how can we make better food choices?

• Our gut or gastrointestinal tract is home to billions of bacteria. The food we eat directly affects our gut health (or the balance of good and bad bacteria) and influences the production of neurotransmitters (our body’s chemical messengers that are constantly carrying messages from the gut to the brain).
• Because different foods trigger different moods, we can strategically choose foods that evoke desirable mood-states. For keeping our moods even and balanced, especially in the work environment, we can consume foods that promote good bacteria in our guts.
• We should also consider the physiological reactions various foods trigger. For example, it might make sense to serve and consume a mild or sweet fare during a get-together with friends and family, and, maybe consume spicy food ahead of a confrontational meeting in which we don’t want to be run over.

Where your work meets your life. See more from Ascend here .

What do you turn to when you’re feeling low?

• Vasundhara Sawhney is a senior editor at Harvard Business Review.

Partner Center

Home / Essay Samples / Food / Importance of Food / You Are What You Eat

You Are What You Eat

• Category: Food , Life
• Topic: Importance of Food , Personality

Pages: 1 (466 words)

Views: 2134

• Downloads: -->

--> ⚠️ Remember: This essay was written and uploaded by an--> click here.

Found a great essay sample but want a unique one?

are ready to help you with your essay

You won’t be charged yet!

Trust Essays

Confidence Essays

Personal Experience Essays

Forgiveness Essays

Betrayal Essays

Related Essays

We are glad that you like it, but you cannot copy from our website. Just insert your email and this sample will be sent to you.

By clicking “Send”, you agree to our Terms of service  and  Privacy statement . We will occasionally send you account related emails.

Your essay sample has been sent.

In fact, there is a way to get an original essay! Turn to our writers and order a plagiarism-free paper.

samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->